Menopause remedy
Middle life brings in the condition of menopause in woman which is basically symbolized by symptoms such as mood swings, memory loss, fatigue, insomnia, lack of concentration, vaginal dryness, irregular periods, frequent urination, etc. The main reasons for such occurrences that are symptomatic of menopause are the reduced levels of estrogen and progesterone in the body. Natural menopause remedies are preferred by most women these days, especially because they are skeptical about the kind of side effects conventional medication would have.
For women who suffer from vaginal dryness, a good intake of Vitamin E is recommended that can be abundantly found in foods such as cucumbers, asparagus, mackerel, haddock, lamb, kale, liver, brown rice, safflower oil, sesame oil, almonds, and mangoes. However, several women also suffer from rheumatism and high blood pressure, so for them it is advised that they do not consume this Vitamin E in excess.
Nearly all menopausal women suffer from hot flashes. The best menopause remedy for this is the consumption of black cohosh. This substance basically has the same function that estrogen does, and therefore is very effective in the cure of hot flashes. The black cohosh is very easily available at any of the local health stores.
For mood swings too it is important that the estrogen reduced from the body gets substituted. Bioflavonoids therefore are good substitutes. This substance also is a very good menopause remedy for hot flashes. Mood swings also result due to reduced levels of Vitamin B Complex which can easily be furnished to the body by consuming wheat products.
There are several women who suffer from frequent urination and urinal tract infection that causes irritation. This can be checked and cured with the intake of Vitamin C which is generously present in foods such as broccoli, cabbage, kale, collards, parsley, asparagus, tomatoes, salmon, and liver. Echinacea is another useful substance, as are cranberry juice and water as far as the urinary tract infections are concerned.
The fatty acids present in flaxseed, pumpkinseeds, mackerel, tuna, salmon, sunflower oil, sesame oil, and safflower oil are also very useful in helping to check mood swings in menopausal women. Fatty acids such as Omega 3 and Omega 6 help to maintain and regulate some hormonal balance which helps to control mood swings
It is very important that menopausal women lead a regular and routined lifestyle which includes timely and healthy meals, a proper exercise regime and lots of rest. This is the best menopause remedy that must be followed by all women. Try and include generous amounts of include fresh fruits, vegetables, and, whole grains, such as brown rice, corn, barley, oatmeal, wild rice, nuts, seeds, soy (soymilk and tofu), oils (olive, sesame, sunflower, and canola), and fish and poultry, in your diet. Also avoid salt, sugar, caffeine, alcohol, and processed foods.